We started doing scavenger hunt runs! We both take a piece of chalk and leave little love notes around town for each other to find! It’s a blast and we rack up the miles without even thinking about it!

We started doing scavenger hunt runs! We both take a piece of chalk and leave little love notes around town for each other to find! It’s a blast and we rack up the miles without even thinking about it!

This is incredible!!!

Happy Wednesday All!!

Happy Wednesday All!!

Dangerous Side Effects of Gastric Bypass Surgeries

Gastric Bypass Surgery ~ I really knew nothing about this surgery other than I have a relative that has been hospitalized several times because of this surgery.

After just talking to a friend that had the surgery several months ago, I felt the need to Google this surgery. Wow, that is all I have to say.

Why? Why risk your life ? Why risk the chance of your loved ones living without you?

There are so many healthier choices to overcome a food addiction. Don’t choose a way that is life risking.

YOU GOT THIS!!

(Source: myafit360)

healthy-persian:

Hell yes!
Had an awesome 2 mile run with sisterstroupe!!

Had an awesome 2 mile run with sisterstroupe!!

This will be me tomorrow!

This will be me tomorrow!

(via tlrthings-deactivated20130907)

Post Run Downers

Last nights run was so hard for me. Mile 1-6 was super tough (I’m not sure why) and all I wanted to do was GIVE UP. I kept telling myself “girl you got this! ” . My pace was everywhere, my calves were tight, my hubby was doing awesome (why can’t I be a beast like him!?!), my belly was sick. You know all the excuses you can make as a runner.

Mile 6 I finally got my got my groove but was totally exhausted and could not keep the pace I wanted. I finally hit mile 10 and although very proud that I did not give up, I felt HORRIBLE.

We came home I seriously felt like I had the flu or something I took a hot shower crawled into bed and iced my legs. I fell right to sleep (something I never do after a run) and slept like a baby all night!!!!

I feel great this morning just disappointed in myself.  8(

Was it the C4 before my run? Was it that cupcake I had at the birthday party? Was my body punishing me for not eating properly before a long run? Not enough water?  All of the above??????

A #yummy #healthy #breakfast loaded with lots of #protein and #carbs after our 10 miler last night!!

A #yummy #healthy #breakfast loaded with lots of #protein and #carbs after our 10 miler last night!!