This is incredible!!!

Happy Wednesday All!!

Happy Wednesday All!!

Dangerous Side Effects of Gastric Bypass Surgeries

Gastric Bypass Surgery ~ I really knew nothing about this surgery other than I have a relative that has been hospitalized several times because of this surgery.

After just talking to a friend that had the surgery several months ago, I felt the need to Google this surgery. Wow, that is all I have to say.

Why? Why risk your life ? Why risk the chance of your loved ones living without you?

There are so many healthier choices to overcome a food addiction. Don’t choose a way that is life risking.

YOU GOT THIS!!

(Source: myafit360)

healthy-persian:

Hell yes!
Had an awesome 2 mile run with sisterstroupe!!

Had an awesome 2 mile run with sisterstroupe!!

This will be me tomorrow!

This will be me tomorrow!

(via tlrthings-deactivated20130907)

Post Run Downers

Last nights run was so hard for me. Mile 1-6 was super tough (I’m not sure why) and all I wanted to do was GIVE UP. I kept telling myself “girl you got this! ” . My pace was everywhere, my calves were tight, my hubby was doing awesome (why can’t I be a beast like him!?!), my belly was sick. You know all the excuses you can make as a runner.

Mile 6 I finally got my got my groove but was totally exhausted and could not keep the pace I wanted. I finally hit mile 10 and although very proud that I did not give up, I felt HORRIBLE.

We came home I seriously felt like I had the flu or something I took a hot shower crawled into bed and iced my legs. I fell right to sleep (something I never do after a run) and slept like a baby all night!!!!

I feel great this morning just disappointed in myself.  8(

Was it the C4 before my run? Was it that cupcake I had at the birthday party? Was my body punishing me for not eating properly before a long run? Not enough water?  All of the above??????

A #yummy #healthy #breakfast loaded with lots of #protein and #carbs after our 10 miler last night!!

A #yummy #healthy #breakfast loaded with lots of #protein and #carbs after our 10 miler last night!!